What is Herasphere?

Herasphere is where women access free information about health and wellness in pregnancy and beyond. Marika Hart, a Musculoskeletal Physiotherapist from Perth, Australia, created this project. And although the main focus is on exercise, we do not stop there!

Herasphere provides quality interviews (Top sleep tips from a baby whisperer) and blogs (When can I start running after having a baby?), programs (Pregnancy Club) and downloads (Ten Essential Tips for a healthy pregnancy). We interview experts in the maternal and child health. Our understanding of the human body is constantly changing, and Herasphere provides up-to-date information. There are so many incredible health workers out there, with brains practically bursting with knowledge that they want to share. We bring these experts to you in the comfort of your own home – it’s like having your own personal health clinic.

Our flagship program is our Pregnancy Club – a special membership system which enables you to receive exercise and educational videos, specific for YOUR stage in pregnancy, to the device of your choice. This incredible offer allows you to have the knowledge and experience of a physiotherapist, demonstrating your program, educating you about your pregnancy and assisting in preparing you for one of the most incredible experiences in your life – the birth of your child.

Herasphere is consistently looking to grow its impact, connections, and reach. If you are interested in learning more about our mission, please contact us at on our contact page.