Eating for Breastfeeding

Between the lack of sleep, constant nursing, & endless hours spent soothing, eating well (or at all) can easily end up on the bottom of the priority list for postpartum mamas. Eating well is extremely important while healing from birth & nourishing an infant. One of my favourite things to do is study breast milk composition (using index finger to push up my nerd glasses). The nutrients in breast milk are a priceless indication of what we need in order to nourish our babies.
Let’s take a look…