Workout with your pram or buggy

Got an unsettled baby? Trying to fit in an exercise program while at the park with your baby?
Here is a little work out you can do at home or outside, whilst rocking your baby in his/her pram.

When can I start running after having a baby?

Ooohhh….the million dollar question. As a physiotherapist working with the postnatal population, I get asked this a lot. My answer is always…it depends.
Gosh, that is a bit vague isn’t? Let’s discuss some of the variables that we need to consider.