This week I had the pleasure of interview Esme Soan, an exercise physiologist from Brisbane (Australia) about the role of exercise in the management of gestational diabetes (GD). I know from my research and from my client’s experiences, that exercise can be VERY beneficial (in addition to dietary changes) for women with GD. But what KIND of exercise is ideal? HOW MUCH? HOW INTENSE? HOW OFTEN? These are the kinds of questions that people want to know the answers to.
https://herasphere.net/wp-content/uploads/2016/01/diabetes-776999_1920.jpg 1280 1920 admin https://herasphere.net/wp-content/uploads/2015/08/Herasphere_Standard_CMYK.png admin2017-01-25 13:22:262017-02-05 20:12:58Exercise for gestational diabetes - the essentials