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Do you love to run and also love your pelvic floor?

Today I had a great chat with Julie Wiebe, a Physical Therapist from Los Angeles who combines the two worlds of sports and women’s health physical therapy. I really wanted to pick Julie’s brain about exercise and the pelvic floor, as she loves working with athletes and has a passion for getting women back to doing all the things that love doing, despite having a history of incontinence or prolapse.

Pelvic Pain

Pelvic Pain is pretty darn common – according to the WHO 20% of women have some kind of pelvic pain. Here I talk with Amy Stein about what it feels like, why you should see a doctor, and the treatments available.

Communication with your baby

I’ve been a new mum and I know how exciting it is taking our children to singing classes, baby signing, baby gym…and many other fun mother and baby activities. But can these activities assist with communication and language development in our baby?

Top sleep tips from a baby whisperer

Struggling to get your baby to sleep? Looking for some simple strategies that you can implement straight away to help your baby learn the difference between day and night? Want to learn more about self settling and how to use a dummy/ pacifier effectively?

Gestational Diabetes – a Real Food Approach versus Conventional Nutrition

Today I had the pleasure of interviewing Lily Nichols (aka the Pilates Nutritionist), who is a registered dietitian/nutritionist and diabetes educator from the USA. Lily has not only helped hundreds of women with gestational diabetes manage their blood sugar levels through dietary changes and exercise guidance, but has also worked at the public policy level helping the Californian government write the current guidelines related to this condition.