Pregnancy Stretches – Get your spine moving!

Many women complain of back aches and stiffness during pregnancy and the postnatal period, and find that even a very brief session of stretching is extremely beneficial. I have created a little video just for you – you can do it at home every day if you like.

The CrossFit Controversy – do you pee when you work out?

You might have been shocked when you watched that video – I know I was!

I first saw this video one week ago, in a room full of physiotherapists who specialise in treating women with incontinence. A loud *gasp* went through the room, followed by much headshaking in disbelief.